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Best short barbells for home use - Reviews - Title picture

The Best Short Barbells For Home Use

I have very limited space for my home gym, which takes up roughly half of a small bedroom in my house. I like my full size barbells, but loading and unloading bumpers from a 7ft bar in a small space is cumbersome. 

Thankfully, “shorty” Olympic barbells came on my radar last year and I’ve spent a few months researching and testing a few options for permanent inclusion in my home gym.

New Years Resolutions are for Chumps

New Years Resolutions are for Chumps!

It’s that time of year again, where people magically assume that a lifetime of bad habits can be magically transformed because we “resolve” to. As if! We all should know by now that life doesn’t work that way.

Full disclosure, this is a lengthy post. But, I think it’s worth your time to read, it could mean the difference between a healthier you this year versus more of the same old same old.


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Fringe Sport Hybrid Bar Review - Featured Picture

Fringe Sport Hybrid Bar Review

The Hybrid Bar is a great all-around barbell that could easily take the place of multiple higher priced barbells. Unless you’re a high level athlete, this bar could very likely be the only one you need. Seriously.

Why You Should Train Kettlebell Sport - Featured Picture

The Benefits of Kettlebell Sport Training

Over the past decade, kettlebells have exploded in popularity. They are hailed all over the fitness world as a great way to build strength, increase endurance, and improve cardiovascular health for people of all ages and fitness levels. These are all great benefits of regular kettlebell training, but they don’t have to stop at the amateur level. Kettlebell Sport can take the rewards of kettlebell training to a whole new level.

CFF Physio Ball Review - Featured Pic

CFF Physio Ball Review

The Physio Ball from Christian’s Fitness Factory provides lots of therapeutic benefit in a small package. It looks a bit like a medieval torture device, but don’t let the look fool you – it actually feels really good for use on stubborn tissue.

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