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New Years Resolutions are for Chumps

New Years Resolutions are for Chumps!

It’s that time of year again, where people magically assume that a lifetime of bad habits can be magically transformed because we “resolve” to. As if! We all should know by now that life doesn’t work that way.

Full disclosure, this is a lengthy post. But, I think it’s worth your time to read, it could mean the difference between a healthier you this year versus more of the same old same old.

Onward…

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The Ultimate Kettlebell Comparison Review - Featured Picture

The Ultimate Kettlebell Comparison Review – 2018 Edition

Everything you ever maybe wanted to know about kettlebells, and lots of stuff you probably didn’t. Updated for 2017!

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Fringe Sport Hybrid Bar Review - Featured Picture

Fringe Sport Hybrid Bar Review

The Hybrid Bar is a great all-around barbell that could easily take the place of multiple higher priced barbells. Unless you’re a high level athlete, this bar could very likely be the only one you need. Seriously.

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Why You Should Train Kettlebell Sport - Featured Picture

The Benefits of Kettlebell Sport Training

Over the past decade, kettlebells have exploded in popularity. They are hailed all over the fitness world as a great way to build strength, increase endurance, and improve cardiovascular health for people of all ages and fitness levels. These are all great benefits of regular kettlebell training, but they don’t have to stop at the amateur level. Kettlebell Sport can take the rewards of kettlebell training to a whole new level.

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CFF Physio Ball Review - Featured Pic

CFF Physio Ball Review

The Physio Ball from Christian’s Fitness Factory provides lots of therapeutic benefit in a small package. It looks a bit like a medieval torture device, but don’t let the look fool you – it actually feels really good for use on stubborn tissue.

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Single Kettlebell Workouts - Featured Picture

Short Kettlebell Workouts You Can Do At Home

Short kettlebell workouts you can do at home with just one kettlebell – kettlebell HIIT workouts for beginners and intermediates in under 30 minutes.

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