I have very limited space for my home gym, which takes up roughly half of a small bedroom in my house. I like my full size barbells, but loading and unloading bumpers from a 7ft bar in a small space is cumbersome.
Thankfully, “shorty” Olympic barbells came on my radar last year and I’ve spent a few months researching and testing a few options for permanent inclusion in my home gym.
It’s that time of year again, where people magically assume that a lifetime of bad habits can be magically transformed because we “resolve” to. As if! We all should know by now that life doesn’t work that way.
Full disclosure, this is a lengthy post. But, I think it’s worth your time to read, it could mean the difference between a healthier you this year versus more of the same old same old.