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Simply Fit Board Featured Image

Simply Fit Board Review – Functional or Fad?

Simply Fit Board Review by Fitness Test Lab

The Simply Fit Board is one of the hottest selling fitness products available at the time I write this. Everyone wants one of these things, and it seems like every store is getting in on the act. I knew it was a hot commodity when I even saw them for sale in Home Depot!

My wife was intrigued by it, so we bought one for her to use. She graciously let me borrow it for a lab test, so let’s find out if it lives up to the hype, shall we? Read More…


Six Tips to Make Your New Year’s Resolutions Stick

Let's Do This!

At long last, 2016 is over and done with. Let us never speak of it again!

Onward to January 2017, the time of year when many people (maybe you?) are planning on making New Year’s Resolutions. Perhaps you want to start a new exercise program to get in shape. Maybe you want to lose some weight. Or maybe you want to make some lifestyle changes. All of these things are great, but research shows that just 8% of people who make resolutions actually see them through to completion. I’ll readily admit I’ve had my share of unmet goals over the years, but failure can be a great teacher if one is willing to do some honest self examination. I have examined, and I have learned. I’ve come away with six basic principles I follow in order to ensure I meet a goal, and I hope they help you too.

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YETI vs Hydro Flask Review - Which is Better?

YETI vs Hydro Flask – Review and Comparison

The questions everyone wants answered – YETI vs Hydro Flask? Which works better? I put both brands to the test and the results were surprising.

Vulcan Absolute Training Kettlebell Review Title

Vulcan Absolute Training Kettlebell Review


I recently had an opportunity to get my hands on a Vulcan Absolute Training kettlebell from Vulcan Strength Training Systems and I jumped at the chance to do a review. This line of kettlebells occupy a unique niche in the crowded kettlebell market – sized for kettlebell sport but intended for the non-sport market. As such, they offer a competition-sized package without the competition-sized price. Are they worth considering as an addition to your home workout arsenal? Read on to find out!

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How to Break a Sugar Addiction

Breaking a sugar addiction is easier than you might think. I’ve done it, and you can too with the help of some discipline and dark chocolate.


Steve Cotter – Kettlebell Training – a Review

A brief review of Kettlebell Training by Steve Cotter, with an emphasis on the book’s usability as a reference resource for kettlebell training.

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