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Foundation Training Book Review – Redefine Your Core

Foundation Training Book

Conquering Back Pain With Foundation Training

Eight out of every ten people suffer from some form of back pain. Much of that back pain is attributed to poor posture and weak muscles due to the sedentary nature of our modern lifestyle. As a full-time desk jockey, I’ve had my share of back pain over the years and a search for remedies led me to Foundation Training. Does it live up to the hype? Let’s find out!

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Small Batch Artisanal Raw Honey Infused With Sprouted Garlic

Brought to you by the “Because plain artisanal raw honey is too mainstream” department

Ingredients and Equipment

I got the idea for this from a post on David Wolfe’s blog about the health benefits of combining raw honey and garlic. I like garlic and I like honey, so I decided to see if they go great together like peanut butter and chocolate, or if they’re a bad combination like alcohol and bitter tears. Which is it? Let’s find out!

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He probably didn't buy those bagpipes on Craigslist

How To Win at Craigslist!

Winning at Craigslist!

There are many aspects to fitness, financial fitness being one of them. One of the downsides of being a fitness junkie is that I’ve tried and ultimately discarded a lot of fitness-related gear over the years. I’ve also moved many, many times, and each time it seemed easier to shed a good chunk of the stuff I’d accumulated rather than haul it all to my new dwelling.

For times like those I’ve always turned to Craigslist unload the stuff I no longer want or need. As a result, I’ve gotten pretty savvy at how to get the best price for what I want to sell and I’m going to share this info with you.
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Confessions of a fitness junkie

 I admit it

I’m a junkie. The first step to recovery is admitting you have a problem, right?

Well, I have a problem. I have a burning desire to improve my life but limited time and resources available to pursue improvements. I’m willing to work hard but I get bored easily. These factors have contributed to me trying and ultimately discarding multiple diets, exercise programs, equipment, and protocols to help me lose weight, get stronger, have more energy, less pain, etc.

I’ve spent a lot of time, money, and energy looking for a magical fitness fix. Sadly, it doesn’t exist.
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