Over the past decade, kettlebells have exploded in popularity. They are hailed all over the fitness world as a great way to build strength, increase endurance, and improve cardiovascular health for people of all ages and fitness levels. These are all great benefits of regular kettlebell training, but they don’t have to stop at the amateur level. Kettlebell Sport can take the rewards of kettlebell training to a whole new level.Read More...
Weight vests are a great way to increase the intensity of your workouts without having to spend a lot of money, and they don’t take up much storage space.
When I started researching weight vests, I was surprised at how many different options there were. Fixed weight, adjustable weight, plate carriers, flat plates, ergonomic plates, the list goes on and on
I did the research so you don’t have to, so read on for my thoughts on the best weight vest options for home fitness.
It’s that time of year again, where people magically assume that a lifetime of bad habits can be magically transformed because we “resolve” to. As if! We all should know by now that life doesn’t work that way.
Full disclosure, this is a lengthy post. But, I think it’s worth your time to read, it could mean the difference between a healthier you this year versus more of the same old same old.