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Reviews

Steve Cotter – Kettlebell Training – a Review

A brief review of Kettlebell Training by Steve Cotter, with an emphasis on the book’s usability as a reference resource for kettlebell training.

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How Not to Die, by Dr. Michael Greger – a Review

How Not to Die by Michael Greger - a Review

“How Not to Die” is certainly a provocative title.  

On the one hand, a title like this could be considered the equivalent of literary clickbait. On the other hand, it makes a great eye-catcher and it certainly worked to grab my attention. In How Not to Die, Dr. Michael Greger MD discusses the state of current research on fifteen top causes of premature death in the U.S. and explains how changes in diet and lifestyle, namely eliminating animal products from your diet, can be more effective than medications and supplements for the prevention and reversal of disease. Does he succeed in making his case? Read on to find out.

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True to Form Review Decompresion and Anchoring Example

True to Form Review

True to Form by Eric Goodman

Dr. Eric Goodman, the creator of Foundation Training, is back with a follow up to his first book, which I previously reviewed. The bottom line of that review is that Foundation Training is the real deal, it addressed my back pain, and I’m a believer in Dr. Goodman and his system. I preordered this book not knowing exactly what to expect, but hoping that it would break new ground and not just be a rehash of the material presented in the previous book. It was recently released and I’ve now read it all the way through. So, does it live up to my expectation? Read on to find out!

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Foundation Training Book Review – Redefine Your Core

Foundation Training Book

Conquering Back Pain With Foundation Training

Eight out of every ten people suffer from some form of back pain. Much of that back pain is attributed to poor posture and weak muscles due to the sedentary nature of our modern lifestyle. As a full-time desk jockey, I’ve had my share of back pain over the years and a search for remedies led me to Foundation Training. Does it live up to the hype? Let’s find out!

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