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Foundation Training Book Review – Redefine Your Core

Conquering Back Pain With Foundation Training

Eight out of every ten people suffer from some form of back pain. Much of that back pain is attributed to poor posture and weak muscles due to the sedentary nature of our modern lifestyle. As a full-time desk jockey, I’ve had my share of back pain over the years and a search for remedies led me to Foundation Training. Does it live up to the hype? Let’s find out!

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