A sedentary lifestyle and injuries can cause muscles, tendons, and ligaments to shorten and harden over time, which limits our range of motion. The ability to move easily and pain-free can be improved through proper application of tools and techniques designed to lengthen, loosen, and strengthen joints, muscles, and tendons.
Recent Mobility Articles
Strength is great, but strength with mobility is better. You've got to be able to move well in order to enjoy life to the fullest. This means maintaining a baseline level of flexibility but it also extends to things like joint health and proper rehabilitation from injury. Healthy functioning of joints and tissues, plus full range of motion for all muscles and limbs is important for long term health.