Opinion

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My views on health and fitness reflect the experience of 20+ years experimenting with different products, programs, methodologies, systems, etc. My goal is to share what I've learned to help others who find themselves in similar circumstances. Take what is useful to you and discard what is not.

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Mario's Lab Notes:

I've been in various states of health over the years and I've learned a lot about what works and doesn't work, at least for me. This is where I stash my motivational pieces, lessons learned, and the occasional rant. I also stick stuff here that doesn't quite fit in any of the other categories.