Featured Articles
Our most popular and impactful fitness guides and resources.
Bells of Steel Adjustable Kettlebells Review
Full review of the Bells of Steel Adjustable Competition Kettlebells — covering both the standard 12-20.5kg model (expandable to 32kg) and the compact 6-12kg MW Edition for smaller hands. Includes weight change speed test, build quality assessment, and comparison to fixed kettlebells.
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Bells of Steel Arch Nemesis Swiss Bar Review
Full review of the Bells of Steel Arch Nemesis Swiss Bar — a cambered multi-grip bar with cable attachment for versatile pressing exercises. Covers build quality, grip positions, cable functionality, and comparison to the Kadillac Bar.
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Free Kettlebell Workouts
Free single-kettlebell workout routines you can do at home in 20-40 minutes. Includes HIIT circuits, kettlebell flows, and complexes for beginners through intermediates. All you need is one kettlebell.
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Browse our comprehensive collection of fitness resources.
Kettlebells
Bells of Steel Adjustable Kettlebells Review
Full review of the Bells of Steel Adjustable Competition Kettlebells — covering both the standard 12-20.5kg model (expandable to 32kg) and the compact 6-12kg MW Edition for smaller hands. Includes weight change speed test, build quality assessment, and comparison to fixed kettlebells.
The Best Kettlebells For Home Gyms – 2023 Edition
Explore top kettlebells for your home gym from brands like Kettlebell Kings, Vulcan Strength, and Rep Fitness. Enhance strength, flexibility, and fitness with these durable, versatile workout tools.
Rogue Competition Kettlebell Review
Rogue Competition Kettlebell review — cast-iron bells with competition sizing, 33mm handles, and textured powder coat. How they compare to steel competition kettlebells from Kettlebell Kings and Vulcan Strength.
Free Kettlebell Workouts
Free single-kettlebell workout routines you can do at home in 20-40 minutes. Includes HIIT circuits, kettlebell flows, and complexes for beginners through intermediates. All you need is one kettlebell.
Vulcan Strength Absolute Training Kettlebell Review
In-depth review of Vulcan Strength Absolute Training kettlebells — competition-sized steel bells with full powder coat, patented handle design, and a price point significantly lower than pure competition kettlebells. Perfect for home gym users who want consistent sizing without the sport price tag.
Kettlebell Kings Fitness Edition Kettlebell Review
Full review of the Kettlebell Kings Fitness Edition steel kettlebells — competition-style bells in pounds with a wider handle window and flat side panels for improved comfort. Includes comparison to standard competition kettlebells.
The Benefits of Kettlebell Sport Training
Why you should consider training for kettlebell sport — simplified goals, full-body efficiency, minimal equipment, and a training schedule that fits into a busy life. Guest post by Kettlebell Kings.
Kettlebell Kings Competition Kettlebells Review
Full review of the Kettlebell Kings competition kettlebells with the new 33mm oval handle design. Covers usability, durability, pricing comparison vs powder coat, and real-world testing over two months of kettlebell club workouts.
The Complete Kettlebell Buyers Guide
The complete kettlebell buying guide — learn which type, size, and brand of kettlebell is right for you. Covers cast iron vs competition steel, sizing recommendations by fitness level, and top brand picks from Kettlebell Kings, Vulcan Strength, and more.
Mobility
Xebex AirPlus Rower 4.0 Smart Connect Review
In-depth review of the Xebex AirPlus Rower 4.0 Smart Connect — a dual resistance rowing machine combining air and magnetic resistance. Covers build quality, storage design, Bluetooth connectivity, and comparison to the Concept2.
Xebex Airplus Runner Review
Full review of the Xebex AirPlus Runner Smart Connect — a curved motorless treadmill that doubles as a weight sled. Covers build quality, running feel, sled push feature, Bluetooth connectivity, and comparison to Assault AirRunner and TrueForm Runner.
Rogue Echo Bike vs Schwinn Airdyne Pro
Head-to-head comparison of the Rogue Echo Bike and Schwinn Airdyne Pro — I own both air bikes and break down build quality, ride feel, noise levels, bike computer features, and which one is better for CrossFit, HIIT, and home gym use.
AssaultRunner Pro Review
Experience the Assault Fitness AssaultRunner Pro, a curved motorless treadmill for effective, natural running. Improve your form, burn more calories, and enjoy seamless speed control with this durable, all-skill-level treadmill. Transform your indoor running experience with the AssaultRunner Pro.
Simply Fit Board Review - Functional or Fad?
Honest Simply Fit Board review with DVD workout breakdown. Find out if this Shark Tank balance board actually works for toning, balance, and core strength — or if it is just another fitness gimmick.
Reviews
The Best Short Barbells For Home Gyms
Discover the best short barbells for your home gym, including options from Eleiko, Rogue, American Barbell, and more. Improve your strength, flexibility, and overall fitness with these versatile and effective tools.
Iron Neck Review
Full review of the Iron Neck — a neck strengthening device designed for injury prevention, rehabilitation, and athletic performance. Covers setup, exercises, comfort, pricing tiers, and whether it is worth the investment for a home gym.
Bells of Steel Arch Nemesis Swiss Bar Review
Full review of the Bells of Steel Arch Nemesis Swiss Bar — a cambered multi-grip bar with cable attachment for versatile pressing exercises. Covers build quality, grip positions, cable functionality, and comparison to the Kadillac Bar.
Bells of Steel Open Trap Bar 3.0 Review
Level up your deadlifting game with the Bells of Steel Open Trap Bar 3.0. With its open design, you'll enjoy a comfortable and natural grip that is perfect for deadlifts and other back and leg exercises. The built-in deadlift jack makes loading and unloading plates easy and eliminates the need for an additional piece of equipment. Say goodbye to awkward bar grips and hello to gains!
Bells of Steel SS3 Safety Squat Bar Review
Bells of Steel SS3 Safety Squat Bar review — a budget-friendly safety squat bar that takes stress off your neck, shoulders, and wrists during heavy squats. Covers build quality, pad comfort, handle positions, and how it compares for lifters with mobility issues.
Rogue R-3W Folding Rack Review
Full review of the Rogue R-3W folding rack — a wall-mounted squat rack that folds flat when not in use. Perfect for home gyms with limited space. Covers installation, build quality, available accessories, and real-world use for squats, bench press, and pull-ups.
Rogue Fitness Competition Bumper Plates Review
Rogue Fitness Competition Bumper Plates review — the same plates used at the CrossFit Games. Covers IWF-spec compliance, dead blow bounce, durability, noise levels, and comparison to Rep Fitness competition plates.
The Yoak Review
Full review of The Yoak — a versatile instability training tool for home gyms. Covers suspension exercises, overhead pressing with hanging weights, yoke squats, and whether the $300+ price is justified compared to alternatives like the Earthquake Bar.
Rep Fitness Competition Bumper Plates Review
Rep Fitness Competition Bumper Plates review — a budget-friendly IWF-spec option that performs as well as Rogue plates at a lower price. Covers specs, real-world use comparison, durability, and the one issue with zinc plating.
American Barbell Cerakote Training Bar Review
Full review of the American Barbell Cerakote Training Bar — the first barbell I can use for an entire workout without chalk. Covers cerakote grip performance, knurling quality, sleeve spin, and real-world use for Olympic lifting and CrossFit WODs.
Rogue Hi Temp Bumper Plates Review
Rogue Hi-Temp bumper plate review — rugged crumb rubber plates made in the USA. Best for high-rep Olympic lifts and drops on concrete. Includes drop test video, bounce comparison vs virgin rubber, and real-world use for home gym lifting.
DIY
DIY Lat Pulldown and Seated Row Machine
How to build a DIY lat pulldown and seated row machine using your power rack and parts from Amazon. Includes materials list, cable length measurements, and setup instructions for a Spud Inc-style pulley system.
DIY Impact Massager for under $60
Build a DIY percussion massager like the TimTam or Theragun for under $60 using a Black & Decker compact saw, a golf ball, and epoxy. Step-by-step build instructions with photos.
How to Hang Gymnastic Rings
Step-by-step guide to mounting gymnastic rings from your ceiling using lag screws and eye bolts. Includes hardware list, safety tips for ceiling joist mounting, and the finished setup I use for pull-ups, dips, and suspension training at home.
DIY Wobble Board for Faster Ankle Sprain Rehabilitation
Learn how to build a DIY wobble board for under $14 and use it to rehabilitate a sprained ankle faster. Includes parts list, step-by-step assembly instructions, and the balance exercises I used to recover from my ankle sprain.
Opinion
The Best Weight Vests For Home Fitness
A review roundup of the best weight vest options for crossfit, running, and general home fitness. I've tested the best options I could find, and did the research so you don't have to.
Olympic Bumper Plate Buyer's Guide
The complete Olympic bumper plate buying guide — covering virgin vs crumb rubber, competition plates, urethane, change plates, and brand recommendations from Vulcan Strength, Rogue Fitness, Rep Fitness, and more. Includes FAQ, durometer ratings explained, and tips for eliminating rubber smell.
Rogue Boneyard Bar Reviews
Honest review of 3 Rogue Boneyard Bars — Training Bar, Junior Bar, and Cerakote Bella Bar 2.0. One was great, one was defective, and one started rusting after a single use. Here is what you need to know before buying a discounted barbell.
Diet
Thirty Days on a Whole-Food Plant Based Diet
Results from my 30-day whole-food plant-based diet experiment — including cholesterol blood work before and after, weight tracking, inflammation improvements, and lessons learned from eliminating animal products for a month.