A do-it-yourself attitude is fundamental to the Fitness Test Lab ethos. We as individuals are responsible for our own health and wellness, and we should routinely be experimenting and testing to find what works for our unique circumstances.
Recent DIY Articles
DIY Lat Pulldown and Seated Row Machine
Lat pulldowns and seated rows are fantastic exercises for building back strength, but it's hard to do these exercises at[...]
DIY lifting platform
"You know what would be awesome? Dropping heavy weights on a custom wood floor!" Said no one, ever. Until now.[...]
DIY Impact Massager for under $60
Impact massagers like the TimTam and Theragun are all the rage these days, but the price they ask for what[...]
How to Hang Gymnastic Rings
A while back I went through a bodyweight training phase and during that time I decided to buy a pair of[...]
DIY Wobble Board for Faster Ankle Sprain Rehabilitation
Build Your Balance with a Balance Board You Build I had the misfortune of rolling my ankle at the[...]
Whenever possible, I try to build a new piece of fitness gear myself if it means I can save money on the total cost. Sometimes I'm successful, sometimes not. Whether or not DIY is the right approach for you will depend on how handy you are and what tools you have at your disposal.
However, DIY extends beyond building tools. Be willing to experiment with different fitness options, and only keep what works for you.