The human body is a fascinating and complex machine that requires a constant supply of fuel in the form of food. The quality, quantity, and type of foods we consume will govern how well our bodies function. Just like a high performance engine, the body will eventually break down without high quality fuel and proper maintenance.
Recent Diet Articles
I occasionally try different diets to evaluate their effectiveness, but I don't ordinarily follow any specific eating plan like paleo, ketogenic, vegan, etc. I mainly focus on eliminating pre-packaged foods from my diet and eating as many real whole-foods as possible.