Diet – Fitness Test Lab


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The human body is a fascinating and complex machine that requires a constant supply of fuel in the form of food. The quality, quantity, and type of foods we consume will govern how well our bodies function. Just like a high performance engine, the body will eventually break down without high quality fuel and proper maintenance.  

Recent Diet Articles

Mario's Lab Notes:

I occasionally try different diets to evaluate their effectiveness, but I don't ordinarily follow any specific eating plan like paleo, ketogenic, vegan, etc. I mainly focus on eliminating pre-packaged foods from my diet and eating as many real whole-foods as possible.