Simply Fit Board Review – Functional or Fad?

The Simply Fit Board is one of the hottest selling fitness products available at the time I write this. Everyone wants one of these things, and it seems like every store is getting in on the act. I knew it was a hot commodity when I even saw them for sale in Home Depot!

My wife was intrigued by it, so we bought one for her to use. She graciously let me borrow it for a lab test, so let’s find out if it lives up to the hype, shall we? Read More…

Six Tips to Make Your New Year’s Resolutions Stick

At long last, 2016 is over and done with. Let us never speak of it again!

Onward to January 2017, the time of year when many people (maybe you?) are planning on making New Year’s Resolutions. Perhaps you want to start a new exercise program to get in shape. Maybe you want to lose some weight. Or maybe you want to make some lifestyle changes. All of these things are great, but research shows that just 8% of people who make resolutions actually see them through to completion. I’ll readily admit I’ve had my share of unmet goals over the years, but failure can be a great teacher if one is willing to do some honest self examination. I have examined, and I have learned. I’ve come away with six basic principles I follow in order to ensure I meet a goal, and I hope they help you too.

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