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Fitness Challenge - 10 Pounds for 10 Minutes

Fitness Challenge: 10 pounds for 10 minutes

A new decade is upon us, rich with possibilities. For many, a new year also means New Year’s resolutions, especially related to health and fitness.

Everyone starts the new year with good intentions and a strong desire to make lasting change, but intentions are only half the struggle.

The hard part is finding a way to stay motivated and consistently do the actual work.

To start the year off right, I’m introducing a simple fitness challenge aimed at getting more people moving and (maybe) developing a love of exercise in the process.

I call this challenge 10 Pounds for 10 Minutes.

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The Assault Fitness AirRunner is a treadmill for people who hate treadmills. I should know, I hate treadmills and I’ve never been a big fan of running.

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Stick Mobility Review – Better Movement through Bending

Stick Mobility Review - Title and Featured Pic

Stick Mobility Review

As a full-time office dweller, I’m always on the lookout for ways to counteract the effects of sitting for long periods of time. As a part-time fitness seeker, I’m also on the lookout for ways to improve my ability to move and train. The best options are the ones that do both at the same time. I came across Stick Mobility on Instagram and I was immediately intrigued by what I saw. I thought it might have potential as an option for office dwellers and fitness fanatics alike, so I decided to check it out. Read on to learn more about my experience with Stick Mobility.

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