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Mobility

Rogue Echo Bike vs Schwinn Airdyne Pro - Title Pic

Rogue Echo Bike vs Schwinn Airdyne Pro

Air bikes have been around for decades, but they’ve gained a larger user base over the last several years due to the rising popularity of CrossFit. The Schwinn Airdyne Pro and the Rogue Fitness Echo Bike are two of the most popular models available. I own both, so I can speak to the pros and cons of each.

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Rock the Bells - Single Kettlebell Workouts - Featured Picture

Free Kettlebell Workouts

Short kettlebell workouts you can do at home with just one kettlebell – kettlebell HIIT workouts for beginners and intermediates in 20-40 minutes.

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VersaClimber Review - Featured Pic

Versaclimber Review

The VersaClimber is a climbing machine that targets all the major muscle groups. I’ve owned and used one for about a year, so I know first-hand how well it works. If you’re looking for a way to burn calories in a low impact yet highly effective way, the VersaClimber is a great choice.

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Fitness Challenge - 10 Pounds for 10 Minutes

Fitness Challenge: 10 pounds for 10 minutes

A new decade is upon us, rich with possibilities. For many, a new year also means New Year’s resolutions, especially related to health and fitness.

Everyone starts the new year with good intentions and a strong desire to make lasting change, but intentions are only half the struggle.

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Assault Air Runner Review - Title Pic

Assault AirRunner Review

The Assault Fitness AirRunner is a treadmill for people who hate treadmills. I should know, I hate treadmills and I’ve never been a big fan of running.

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DIY Impact Massager - Featured Pic

DIY Impact Massager for under $60

Build a DIY impact massager like the TimTam or Theragun for under $60 in parts

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