AssaultRunner Pro Review

Experience the Assault Fitness AssaultRunner Pro, a curved motorless treadmill for effective, natural running. Improve your form, burn more calories, and enjoy seamless speed control with this durable, all-skill-level treadmill. Transform your indoor running experience with the AssaultRunner Pro.

DIY Impact Massager for under $60

Build a DIY impact massager like the TimTam or Theragun for under $60 in parts

CFF Physio Ball Review

The Physio Ball from Christian’s Fitness Factory provides lots of therapeutic benefit in a small package. It looks a bit like a medieval torture device, but don’t let the look fool you – it actually feels really good for use on stubborn tissue.

Stick Mobility Review – Better Movement through Bending

Stick Mobility Review

As a full-time office worker, I’m always on the lookout for ways to counteract the effects of sitting for long periods of time. As a part-time fitness seeker, I’m also on the lookout for ways to improve my ability to move and train. The best options are the ones that do both at the same time. I came across Stick Mobility on Instagram and I was immediately intrigued by what I saw. I thought it might have potential as an option for office dwellers and fitness fanatics alike, so I decided to check it out. Read on to learn more about my experience with Stick Mobility.

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The Absolute Best Exercise for Back Pain Relief

I’ve dealt with lower back pain on and off for several years, but it was never painful enough for me to seek a long term solution. In March of 2016, I discovered kettlebells and started training heavily with them. As I have a tendency to do, I trained too hard too soon and severely injured my back. This was the point where I started getting serious about a long term back pain remedy. I discovered Foundation Training three years earlier after a previous and less severe back injury, but I was never consistent with it. After the most recent injury I picked up Foundation Training again to see if I could finally achieve long term back pain relief by integrating the training into my daily exercise regimen. In summary, it worked.

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Simply Fit Board Review – Functional or Fad?

The Simply Fit Board is one of the hottest selling fitness products available at the time I write this. Everyone wants one of these things, and it seems like every store is getting in on the act. I knew it was a hot commodity when I even saw them for sale in Home Depot!

My wife was intrigued by it, so we bought one for her to use. She graciously let me borrow it for a lab test, so let’s find out if it lives up to the hype, shall we? Read More…