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All posts by Mario

Fitness Challenge - 10 Pounds for 10 Minutes

Fitness Challenge: 10 pounds for 10 minutes

A new decade is upon us, rich with possibilities. For many, a new year also means New Year’s resolutions, especially related to health and fitness.

Everyone starts the new year with good intentions and a strong desire to make lasting change, but intentions are only half the struggle.

The hard part is finding a way to stay motivated and consistently do the actual work.

To start the year off right, I’m introducing a simple fitness challenge aimed at getting more people moving and (maybe) developing a love of exercise in the process.

I call this challenge 10 Pounds for 10 Minutes.

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Rogue Fitness Competition Bumper Plates Review - Title Picture

Rogue Fitness Competition Bumper Plates Review

Rogue Fitness Competition Bumper Plates are a solid and well built option for anyone wanting IWF-spec weights for training purposes.

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Assault Air Runner Review - Title Pic

Assault AirRunner Review

The Assault Fitness AirRunner is a treadmill for people who hate treadmills. I should know, I hate treadmills and I’ve never been a big fan of running.

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Titan Fitness Barbell Gun Rack Review - Title Pic

Titan Fitness Barbell Gun Rack Review

I was in the market recently for a barbell rack to keep my barbells off the floor. The Six Barbell Gun Rack from Titan Fitness turned out to be a great purchase and I’m very happy with the end result.It looks great and the price is the best I could find for a UHMW-lined barbell rack.

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Common Fitness Myths - Title Pic

Common Fitness Myths

Fake news may be making current headlines, but fitness myths have been around forever. Let’s take a moment to dispel some of the more common exercise myths, shall we?

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