Fitness Challenge: 10 pounds for 10 minutes

A new decade is upon us, rich with possibilities. For many, a new year also means New Year’s resolutions, especially related to health and fitness.

Everyone starts the new year with good intentions and a strong desire to make lasting change, but intentions are only half the struggle.

The hard part is finding a way to stay motivated and consistently do the actual work.

To start the year off right, I’m introducing a simple fitness challenge aimed at getting more people moving and (maybe) developing a love of exercise in the process.

I call this challenge 10 Pounds for 10 Minutes.

Read More…

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