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Tag Archives for " strength training "

Kettlebell Kings Competition Kettlebells Review - Featured Picture - Tested

Kettlebell Kings Competition Kettlebells Review

Full review and unboxing of the competition steel kettlebells made by Kettlebell Kings, including an evaluation of the new handle design introduced in 2017.

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Kettlebells USA Paradigm Pro Elite Review - Title and Featured Pic

Kettlebells USA Paradigm Pro Elite Precision Review

Paradigm Pro Elite Precision Review – Full review with unboxing of the Paradigm Pro Elite Precision competition steel kettlebells from Kettlebells USA, including a comparison of the 33 mm vs 35 mm handle diameter versions.

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How to Hang Gymnastic Rings - Title and Featured Pic

How to Hang Gymnastic Rings

A while back I went through a bodyweight training phase and during that time I decided to buy a pair of gymnastic rings. I initially hung the rings from a doorway-mounted pull up bar but wasn’t satisfied with that setup because it didn’t offer enough height. I decided to mount the rings from my ceiling instead, using some wood and hardware from Home Depot.

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Combining Kettlebells and Barbells

Level Up Your Strength by Combining Kettlebells and Barbells

There’s a lot of information available online these days on the topic of strength training. The sheer amount of information can be overwhelming, especially for someone new to the topic. It really doesn’t need to be complicated. Learn to push and learn to pull. Move often. Eat right. Everything else will fall into place.

Okay, so it isn’t quite  that simple. But almost. A strength training routine doesn’t need to be fancy, especially if you’re not focusing on bodybuilding or muscle hypertrophy. I don’t focus on either of those. I just want to stay mobile, age gracefully, and leave a good looking corpse.

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Vulcan Absolute Powerlifting Bar Review - Title Pic_

Vulcan Absolute Powerlifting Bar Review

An unboxing and review of the Vulcan Absolute Powerlifting bar from Vulcan Strength Training Systems.

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