Weight vests are a great way to increase the intensity of your workouts without having to spend a lot of money, and they don’t take up much storage space.
When I started researching weight vests I was surprised at how many different options there were. Fixed weight, adjustable weight, plate carriers, flat plates, ergonomic plates, the list goes on and on 
No need for a garage full of expensive equipment, learn how to build a basic home gym that meets your needs, space constraints, and budget.
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Everything you need to know to make an informed choice when purchasing an Olympic barbell!
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Born out of the ashes of fallen gyms comes a new weapon in the war against the forces of flab- The Sword Mace. There are three models to pick from, with two paying homage to the great cartoon swords from our wasted youth.
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I was in the market recently for a barbell rack to keep my barbells off the floor. The Six Barbell Gun Rack from Titan Fitness turned out to be a great purchase and I’m very happy with the end result.It looks great and the price is the best I could find for a UHMW-lined barbell rack.
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Fake news may be making current headlines, but fitness myths have been around forever. Let’s take a moment to dispel some of the more common exercise myths, shall we?
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