DIY Impact Massager for under $60

Build a DIY impact massager like the TimTam or Theragun for under $60 in parts

Rogue Hi Temp Bumper Plates Review

Rogue Fitness Hi Temp bumper plates can be used and abused in the most demanding home fitness settings and will likely outlast your will to use them.

Kettlebell Kings Competition Kettlebells Review

Full review and unboxing of the competition steel kettlebells made by Kettlebell Kings, including an evaluation of the new handle design introduced in 2017.

Unleash Your Inner Mad Scientist

Don’t be a victim of the Fitness Industrial Complex. Take control of your own fitness by unleashing your inner mad scientist.

How to Hang Gymnastic Rings

A while back I went through a bodyweight training phase and during that time I decided to buy a pair of gymnastic rings. I initially hung the rings from a doorway-mounted pull up bar but wasn’t satisfied with that setup because it didn’t offer enough height. I decided to mount the rings from my ceiling instead, using some wood and hardware from Home Depot.

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Thirty Days on a Whole-Food Plant Based Diet

Not long ago I reviewed Dr Michael Greger’s book How Not to Die, and at the end of the review I said I was  sufficiently convinced to give up eating animal products for a month and document the results. The month came and went, and the results are in. Want to know how it went? Read on to find out. Spoiler – I successfully managed not to die!

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